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But if you often feel overwhelmed by these thoughts, then you should closely examine what you’re thinking and how your thoughts impact your mental well-being. How Thoughts Determine Our Outcomes “Very little is needed to make a happy life it’s all within yourself, in your way of thinking.” – Marcus Aurelius Ever feel overwhelmed by your thoughts? Do you struggle with stress or anxiety about the tasks you need to complete on a weekly basis? Do you want to simply stop worrying about life in general? We all experience negative thinking from time to time. Simplify Your Home Simplify Your Digital Life Simplify Your Activities Simplify Your Distractions (to Overcome Procrastination) Simplify Your ActionsĬONCLUSION Final Thoughts on Decluttering Your Mind 400 Words That Identify Your Values (Bonus Section)ĭid You Like Declutter Your Mind? More Books by Barrie More Books by Steve About Steve About Barrie PART IV: DECLUTTERING YOUR SURROUNDINGS The Value of Decluttering Your Surroundings PART III: DECLUTTERING YOUR RELATIONSHIPS The Negative Impact of Bad Relationships Relationship Strategy #1: Be More Present Relationship Strategy #2: Getting Unstuck from the Past Relationship Strategy #3: Mindfulness with Your Partner Relationship Strategy #4: Let Go of Certain People Goals Strategy #4: Connect Goals to Your Passions PART II: DECLUTTERING YOUR LIFE OBLIGATIONS The Importance of Core Values Strategy #1: Identify YOUR Core Values Strategy #2: Clarify Your Life Priorities Exercise #3a: Focus on Mindful Goal Setting Strategy #3b: Create Quarterly S.M.A.R.T. PART I: DECLUTTERING YOUR THOUGHTS Four Causes of Mental Clutter Mental Declutter Habit #1: Focused Deep Breathing Mental Declutter Habit #2: Meditation Mental Declutter Habit #3: Reframe ALL Negative Thoughts Mental Declutter Habit #4: Teach Your Old Mind New Tricks
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Any perceived slight of any individual or organization is purely unintentional.ĬONTENTS YOUR FREE GIFT INTRODUCTION How Thoughts Determine Our Outcomes Barrie’s Story… Steve’s Story… Why You NEED to Read Declutter Your Mind Neither the author nor the publisher assumes any responsibility or liability whatso-ever on the behalf of the purchaser or reader of these materials.
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The views expressed are those of the author alone, and should not be taken as expert instruction or commands. This book is for entertainment purposes only. While all attempts have been made to verify the information provided in this publica-tion, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein. Disclaimer No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage and retrieval system, or transmitted by email without permission in writing from the publisher. Reviewers may quote brief passages in reviews. No part of this book may be reproduced in any form without permission in writing from the author.
#Need the strength to unclutter how to
DECLUTTER YOUR MIND How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Barrie Davenport Steve “S.J.” Scott ĭeclutter Your Mind Copyright © 2016 by Oldtown Publishing LLC All rights reserved.
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